Hi all!
Going to start blogging about Crossfit, and maybe that will get me going on writing in this more :) work out -------------->
Hope everyone is having a great day! We just got done working out and now I have a very busy day ahead of me. A lot of work, and one of our clients is taking us to a WNBA Washington Mystics game tonight (in his box)! Should be pretty awesome :).
Be back later!
Crossfit - June 29th, 2010
Warm-up
2 rounds of:
400 meter run
5 pull-ups
10 push-ups
15 BW squats
Going to start blogging about Crossfit, and maybe that will get me going on writing in this more :) work out -------------->
Hope everyone is having a great day! We just got done working out and now I have a very busy day ahead of me. A lot of work, and one of our clients is taking us to a WNBA Washington Mystics game tonight (in his box)! Should be pretty awesome :).
Be back later!
Crossfit - June 29th, 2010
Warm-up
2 rounds of:
400 meter run
5 pull-ups
10 push-ups
15 BW squats
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